Mama's Creole Gumbo Mix

Directions:
1) In large pot, brown 1 lb of ONE of the following meats: chicken, sausage or bacon with one chopped onion.

2) Add 7-8 C water and package contents; boil for 15 min, then simmer covered for approx 70 min (add extra water if needed).

3) Add 2-3 C shrimp or prawns, 796 ml can diced tomatoes, 3 tbsp butter, 2 diced peppers, 1 C diced greens (option: add okra, Swiss chard, or spinach). Cook until veggies are soft and shrimp is cooked (gumbo should be very thick). Season with salt and pepper.

Note: for softer beans and faster cook time soak top portion of beans 4-6 hr.

INGREDIENTS FIELD HARVESTED. INSPECT FOR ELEMENTS OF NATURE.

Add 1–2 tbsp of oil to the pot and then add 1 C diced onion and either one or more from this list: diced raw chicken, chopped raw sausage, chopped cooked bacon.

Sauté your meat choice along with your onion until meat is browned and onion is translucent.  

Add 6.5 C water and package contents. Secure lid and close vent then set to SOUP for 40 minutes.  
Quick Release. 

Add 1-2 C shrimp or prawns, a 796 mL can of  diced tomatoes, 3 TBSP butter, 1-2 C diced peppers, and 1 C chopped fine green onions.

(Other options: okra, spinach or Swiss chard) Stir well. Put lid back on and set to SOUP for 4 minutes more. 

Quick Release and enjoy!

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Please note that some ingredients may be field harvested. For best results inspect for elements of nature before cooking.

Mama's Creole Gumbo 

1 lb chicken, sausage or bacon
1 onion
2- 3 C shrimp or prawns
28 oz can diced tomatoes
3 tbsp butter
2 green, yellow, orange or red peppers
1 C greens (okra, swiss chard, kale or spinach)
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Vegan/Vegetarian Friendly Version

Sub meat and/or seafood with one or more of the following:
vegan chicken, sausage or bacon
cauliflower
chopped portobello mushroom
celery

Ingredients: Beans (small red, Great Northern), Brown rice, Green and yellow split peas, Soup base [Sugars (glucose solids, sugar, dextrose) salt, wheat flour, corn starch, canola oil, guar gum, spices, parsley, turmeric, natural flavour], Dried vegetables (carrot, potato, onion, green pepper, red pepper, leek), Garlic, Onion, Herbs, Spices.

May contain: Tree nuts, Peanuts, Soy, Eggs, Milk, Sesame, Mustard, Barley, Sulphites, Oats.

Currently Shipping to: All Provinces in Canada, Northwest Territories, Nunavut and the Yukon.

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